Flow East Yoga & Pilates
Private one-to-one and group classes in East London with Nadine.
Classes
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Beginners - get to know the basics and build confidence.
Improvers - focus on alignment, explore mindfulness, build strength for arm balances and inversions and play with intermediate poses.
Advanced - work on advanced transitions, arm balances and inversions. Establish a mindfulness and meditation practice.
Teachers - develop your own voice and build confidence in your teaching technique. Get creative with sequencing and class planning. Practice assists and adjustments.
From £60 per hour.
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For birthdays, celebrations and socials. Book a private group class for yourself and your friends.
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Beginners - learn the basics and get familiar with the classical beginner pilates movements.
Improvers - build strength and co-ordination as you learn the intermediate exercises.
Advanced - learn the classical advanced sequence and work on specific skills and drills.
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For birthdays, celebrations and socials. Book a private group class for yourself and your friends.
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Making your way back to movement after an injury? Whether you prefer yoga or pilates, private sessions can be designed to suit your recovery.
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Have a rooftop class or park yoga in mind? Get in touch, and I can send you ideas and info on unusual venues to make your class extra special.
Email: nadine@floweast.co.uk
Book your class
Choose a one-off session or save money by paying for 5 in advance.
You can gift a session to someone with a gift voucher too.
All of these options below are for classes taking place at Ánimo (475 Roman Road, E35EJ). If you have another venue in mind, or want a class in your own home, pop me an email to nadine@floweast.co.uk